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Magnesium rich foods nutrisol health benefits of magnesium

Health Benefits of Magnesium Citrate

Magnesium is a mineral found in the earth, ocean, plants, creatures and people.

About 60% of the magnesium in your body is found in bone, the rest is in our muscles, soft tissues and fluids, including blood.

Actually, every cell in your body contains magnesium and requirements it to function.

One of magnesium’s primary jobs is going about as a cofactor or “helper molecule” in the biochemical reactions consistently performed by enzymes.

Indeed, it’s required by in excess of 600 reactions in your body, including:

Energy creation: Helps convert food into energy.
Protein development: Helps make new proteins from amino acids.
Gene maintenance: Helps create and repair DNA and RNA.
Muscle movements: Is part of the contraction and relaxation of muscles.
Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout your brain and nervous system.

Surprisingly, studies suggest that about half of individuals in the US and Europe get less than the recommended daily intake of magnesium.

Among the vitamins and minerals essential to the human body, magnesium is one of the most vital. Unfortunately, most diets, even the more healthy and strict, lack the necessary amounts of such an essential mineral. Those who have a magnesium deficiency may suffer from various negative symptoms while the condition can go undiagnosed. For those who wish to give their system the boost it needs, magnesium citrate is a beneficial supplement to take. As a combination of magnesium and citric acid, it distinguishes itself among other magnesium supplements with some surprisingly positive effects. For those looking for a healthier alternative, magnesium citrate is one of the best ways to go. 

First among its benefits, and perhaps most reassuring, is that it helps treat migraines. Headaches are common in the general populace, but perhaps none are more dreaded than the excruciating migraines that pound and throb for days, or even weeks on end. Magnesium citrate can alleviate the ferocity of migraines, and limit the number of migraines per month.

Then there are those who find it difficult to sleep at night due to annoying leg cramps. As opposed to other treatments which could have negative side effects, magnesium citrate is a welcome change, and can reduce the amount of nightly leg cramps over time.

Another benefit to taking magnesium citrate is its laxative effect, acting as a cleanser of the intestines. Constipation is an uncomfortable condition that interrupts normal digestive processes. Taking magnesium citrate has the added benefit of increasing the amount of fluid in the smaller intestine, speeding up the evacuation process.

Magnesium also plays a role in exercise performance. During physical activities, you may need up to 20% more magnesium than you would while you are resting, depending on the activity. Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up in muscles during exercise and cause pain.

Magnesium plays a critical role in brain function and mood and low levels have been linked to an increased risk of depression.

Magnesium may also benefit people with type 2 diabetes. A study has suggested that just under half of people with type 2 diabetes have low levels of magnesium in their blood. This can impair insulin’s ability to keep blood glucose levels under control. Research also indicates that people with a low magnesium intake may have an increased risk of devoloping diabetes.

Studies have shown that taking magnesium can lower blood pressure in people affected by high blood pressure. In one study, people who took 450 mg per day experienced a significant decrease in blood pressure.

Low magnesium intake is linked to chronic inflammation, which is one of the drivers of aging, obesity and chronic disease.

Magnesium has been shown to improve mood, reduce water retention and other symptoms in women with PMS.

However, like with any good supplement, caution must be taken in its usage, and side effects may develop if taken more than directed. The best thing to do before deciding to take magnesium citrate is to consult a doctor. With a trusted doctor’s recommendation, the right amount of magnesium citrate can do wonders for the human body.

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